Daily Log
A daily log and mood tracker allows us to keep track of symptoms, and learn about ourselves and our experiences. By doing so, we can better connect with and take care of ourselves.
Download the Daily Log Document >
Resources: inspired and adapted from TherapistAid.com
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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